Starting the day hungry is never a good idea. With these easy, keto-approved breakfasts, you’ll be full all morning and can keep your carbs in check at the same time. There are so many key tips and tricks to keep you on track, and I love it when I find something new. I rounded up a few quick and easy keto breakfast recipes for one of the most difficult meals: Breakfast.
Keto Breakfast Ideas
These Keto breakfast ideas are surprisingly easy to make in under 5 minutes and will help you enjoy your Keto journey even more. They taste great and will definitely fill you up well into the afternoon.
What Breakfast Ingredients should I Keep on Hand?
I highly recommend keeping your fridge and pantry stocked with the following essential keto breakfast ingredients:
- Cold Cuts
- And above all else: coffee!
Check out these quick & easy keto breakfast recipes and tell me what you think!
Cream Cheese Pancakes
My famous keto cream cheese pancakes have long been one of the best keto recipes out there! Low carb pancakes that are also nut free and gluten free, they are guaranteed to up your keto diet breakfast game!
2 oz Cream Cheese + 2 Eggs + 1 Monk Fruit Packet + ½ teaspoon Cinnamon + Blend well + Rest 2 minutes + Cook 2 minutes in hot greased pan + Flip + Cook 1 minute in pan + Serve with Sugar Free Maple Syrup [5 net carbs]
Flax muffins with carrots, apples, raisins and nuts. These muffins are low in fat, have lots of fiber and are even delicious.
1 Egg + splash of Heavy Whipping Cream + Monk Fruit Packet + Pinch of Salt + 1 teaspoon Vanilla Extract + 4 tablespoon Ground Flax Meal + Mix well + Microwave 1 minute [1 net carb]
The recipe that literally made us famous, Bulletproof Coffee is not your average latte. Bulletproof coffee is a high-calorie coffee drink intended to replace breakfast.
1 tbsp MCT oil + 2 tablespoon Grass-Fed Butter or Ghee + 12 oz Coffee + Blend on high for 30 seconds [0 net carbs]
Cacao Protein Shake
So simple to make and such a classic flavor combo, this extra rich and creamy chocolate protein shake sure will satisfy after a hard workout, or will start your day on the right foot! Enjoy this chocolate protein shake as a pre- or post-workout drink, a healthy keto snack to quell sugar cravings, or even for breakfast!
2 cups Unsweetened Almond milk + Ice Cubes + 1 scoop Chocolate Protein Powder + 1 tbs of Baking Cacao + Blend well [4 net carbs]
Keto Cream of Wheat
This recipe is so good and it satisfies that cream of wheat craving without going off-plan. This breakfast so super fast to make it can be enjoyed any day of the week.
Warm up ½ cup Ricotta Cheese, then + 1 tablespoon Butter + 1 Monk Fruit Packet [0 net carbs]
This delicious Keto cereal doesn’t go soggy as it’s made from toasted nuts and seeds! It’s low-carb, high-fat, and very easy to learn how to make.
¼ cup Shredded Coconut + ¼ cup Sliced Almonds + ¼ cup Crushed Pecans + ⅛ cup Chia Seeds + ⅛ cup Flax Seeds + Monk Fruit Packet + Cinnamon + Vanilla Extract + 1 tablespoon MCT oil + 1 cup Unsweetened Almond Milk + 1 tablespoon Heavy Whipping Cream [8 net carbs]
The best keto yogurt is a low-carb yogurt that tastes great and keeps you in ketosis. Keto yogurt is a great source of protein and calcium.
100g Plain Greek Yogurt + 1 tablespoon Peanut Butter (one ingredient: peanuts) + Monk Fruit Packet + Vanilla Extract [6 net carbs]
Mountain Man Breakfast
Mountain Man Breakfast is the perfect meal for any scout gathering or family camping trip.
6 Little Smokies + 2 slices of Cheese + handful of Peanuts + Coffee with Heavy Whipping Cream [7 net carbs]
Begin your day with this elegant & fancy breakfast ideas fit for royalty.
1 cup Baby spinach leaves + Simmer in pan until wilted + Add 1 tablespoon Heavy Whipping Cream + Add 1 oz Parmesan Cheese + Set aside + Pan fry 2 oz Prosciutto + Pan fry 2 Eggs over easy + Top with creamed spinach [3 net carbs]
Tacos for breakfast? Yes, please! Whether you need a grab-and-go option or want to host a weekend brunch, these Mexican breakfast recipes are a perfect choice.
Cook 2 oz Chorizo in pan + Whisk 2 Eggs + Pour into pan with Chorizo + Fry 1 low carb Tortilla in 1 tablespoon Butter + Fill Tortilla with mixture + Top with 2 oz Cheese + 1 tablespoon Salsa. [6 net carbs]
Scrambled Eggs on-the-go
If you have a microwave egg cooker or a ramekin, it’ll take only a few minutes to whip up some scrambled eggs. This recipe makes a quick meal you can personalize with shredded cheese, diced ham, vegetables or fresh herbs.
2 Eggs + 2 oz Grated Cheese + splash of Heavy Whipping Cream + Salt + Pepper + Chives + Microwave 2-3 minutes [3 net carbs]
I hope you‘ve enjoyed these quick & easy 5-minute quick keto breakfast recipes! Let me know if you try any of them.
Also, do remember that the more you practice a recipe, the quicker you‘ll become at making your breakfast. So, they‘re worth trying multiple times!