Month: December 2018

Are you getting the Truth in Bodybuilding Supplement Reviews?

There is no doubt that some bodybuilding supplements can help you build your body to a higher level of perfection and peak performance – if you are actively involved in the sport of bodybuilding. If you are a competitive bodybuilder, supplements are an absolute must. Getting the whole truth about what a particular bodybuilding supplement does is not so clear cut.

For any supplement to help build maximum muscle tissue requires that you put out maximum effort. You can down all of energy drinks on the market, gorge yourself on protein and carbohydrates and without a lot of work on your part, you will just get fat! No magic pill or bodybuilding supplement out of a chemical lab will change that.

Some of the muscle magazines and web sites would have you think otherwise, but they are wrong. If you take time to check, you will find that most of the mags and sites giving glowing reviews to a magic pill or formula are owned by the same people who own the pill.

So, with literally hundreds of bodybuilding supplements on the market how do you choose? It can be confusing. Just be sure that the supplements you take help you reach your bodybuilding goals. And stay away from the over-hyped miracle pill that does it all.

There are several supplements that you really do need to help build and tone your body. These are legal and affordable and without harmful side-effects:

  • Protein
  • Glutamine
  • Creatine
  • Nitric Oxide


water based protein drinks

water based protein drinks

Every bodybuilder needs to supplement with protein. It is an essential building block and helps build muscle mass that is toned and fit. Whey protein, which comes from cows milk, is an ideal source of protein. It contains little if any fat, or lactose and is delivers essential amino acids. Look for whey water based protein drinks which is the purest form.


Creatine helps supply energy to the muscles. It is synthesized in the liver and is found naturally in skeletal muscles. The liver produces adequate amounts for normal activity but studies have shown that ingesting creatine does increase the amount in the muscles. Creatine not only helps in building strength and muscle mass but also increases performance by combating fatigue. If you are a competitive bodybuilder, be aware that while creatine use is not considered ‘doping’, certain forms are banned from sale in several countries.


L-Glutamine is an amino acid, and like creatine, it is normally produced in sufficient quantities by the body itself. However, when you place your body under stress with hard workouts, your body cannot keep up with the demand. Glutamine helps to restore your energy level and rebuild muscle tissue. It also helps to strengthen the immune system and fuel the brain. Glutamine also encourages the production of Human Growth Hormone. Many suppliers mix it with other supplements to mask the bitterness of pure glutamine.

Nitric Oxide

Nitric oxide increases the flow of blood throughout your body. This increases the supply of muscle building agents to the skeletal muscles. This can boost your overall performance and your power output. Nitric oxide is produced naturally during hard exercise and is what gives you that “pumped” feeling. Supplementing with nitric oxide can give you that “pumped” feeling without the effort of exercise, but it is a false feeling. Unless you work your muscles, they will not grow no matter what bodybuilding supplements you take.

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Is SEO Training A Viable Option?

It depends on your circumstances. In some cases its the best option, it others it should be avoided. I will talk through both aspects but first a brief introduction. SEO Training is not a one day ticket to search engine glory. It takes lots of hard work and you will probably need further training as your skills develop.

The los angeles seo agency continue to  develop how they work and so once trained you need to keep up to date, or have  someone keep you up to date. (Contact us for SEO Training Edinburgh) You also have to use these skills regularly to ensure they are kept sharp. If you don’t have your edge the competitors will win.

los angeles seo agency

los angeles seo agency

So the first point is, if you are after a quick fix then go and learn PPC!

When Training is Viable

In my opinion this comes down to your internal resources. If you have a skill set available that can handle the work and they have enough time then training is the way forward. If, on the other hand, you just have spare resource and want to utilise them then this might not be the best rout.

A few example are needed I think.

  • Say you have a marketing assistant employed and they are underutilised.
  • They have a logical way of thinking and quick to learn. They understand how
  • websites work at a high level and can handle / interpret technical talk. This
  • person would be prime for seo marketing los angeles.

Next up a company has a small warehouse and the packing person has free time every day. They have no experience on a PC other than using Facebook and they have not had to work out more than a jigsaw puzzle in the last 5 years. In most cases this person wouldn’t be suitable for training up. It’s not an easy job.

This one is the border line case. You have an office staff member. They know how to use the Office suite better than anyone; they use social media and update the company website. If they also have a logical mind set and can pick things up well then they may be OK with it. But if they don’t consider the search engine marketing expert strategies, don’t buy into it or don’t want to do it then it wont work.

When You Should Just Get A Pro

The main reason you should hire someone like a freelancer is when you don’t have resource to do it. This stuff takes a lot of time and effort and unless you have bags of excess resource knocking bout you either need to employ or contract in. At least with a freelancer or agency you can just stop if its not working.

Do not try and make one of your employees do it, if they don’t have the commitment or heart to do it then it wont work. There are some really tedious tasks that need done well, if they do them badly it could negatively impact the whole campaign.

Time is money and when training someone you have to be looking at the long term strategy. This is a long term strategy but when you are training it adds on even more time as they have to get up to scratch. So if time isn’t on your side then get a pro in.

A Bit Of A Mix

What I try to do with any client is mix it up. Put some tasks in house and other out to me. Utilise resource internally where ever possible and then I take the more challenging or more time consuming tasks. There is one main reason for this. web search engine marketing optimisation doesn’t happen over night and its not easy. You are up against millions of other websites and lots of them are putting in lots of effort as well. If you have your team involved it adds more ownership on your part and normally this results in better results.

After all you are the experts in the field, I am just telling you which box’s to tick and which areas to play ball in.

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