Tag: protein water drinks australia

Best Whey Protein Shake Recipes

protein water

When it comes to building muscle, a easy and great tasting Whey Protein Shake Recipe are a necessity to get you on your way.  It makes a fantastic addition to almost any diet, and is jam packed with everything that you need to build, quality, lean muscle. That being the case, having the same flavor whey protein water, at the same time and in the same way everyday can become a bit dull, as well as repetitive.

How do I stop myself from getting tired of the same old Whey Protein Shake Recipe?

We as people enjoy a bit of a change from time to time, particularly when it comes to eating healthy, and having a fantastic time building muscle.  Therefore, while keeping both objectives in mind, I have provided recipes and information to help eliminate shake fatigue.  I have also made a list of the top mix-ins to add to your Whey Protein Shake Recipe to help prevent you from getting tire of the same old protein shake. You can easily incorporate a protein shake within your exercise regimen, but the hard part is keeping that shake interesting and tasting great.  Each of these whey protein shake recipes taste great, and help you keep off the weight while still getting a lot of flavor, as well as that dream muscle you’re after.

whey protein

whey protein

Chocolate Whey Protein Shake Recipes

Protein Shake recipe made with Chocolate whey protein Whey protein powders and shakes come in all kinds of flavors these days, but regular chocolate remains one of the top sellers.  The chocolate flavored protein mixes probably do the best job of masking the real flavor of the protein blend in the powder mix.  Plus, there are a wide variety of ingredients that can be added to the  Chocolate protein  to enhanced the shake and eliminate shake fatigue.  Mint, Peanut Butter, and yogurt are some of the best mix-ins you can add to your recipe.

Vanilla Whey Protein Shake Recipes

Vanilla Flavored Whey Protein Powder is the most versatile out of all the protein powder mixes.  You can add just about any thing to the recipe and have your shake still come out delicious.  There are so many  great recipes out there for making shakes using the Vanilla Protein Powder as a base and that is great news for people that tend to get tired of the same old shake.  Feel free to experiment with different flavors and ingredient combinations.

Strawberry Whey Protein Shake Recipes

Best Strawberry Whey Protein Shake Recipe Strawberry Protein Powders don’t have a reputation of being the best tasting protein mix, so unlike the other mixes, they need some help.  The most important thing needed in a Strawberry Whey Protein Shake Recipe is real strawberries.  that is almost a necessity when making your shake.  Some people resort to mixing their strawberry protein with vanilla or chocolate protein powder, which is great if you have the other mixes on hand.  Need more help?  Just click the link below for more info.

If you are an active person that exercises on a regular basis, you might need more protein in you diet than someone who is not as physically active.  Protein Shakes can have 100% protein to mostly carbohydrates with little amounts of fat and protein.  You can find protein in many flavors as well as many forms like powders and ready to drink cans.

The most important thing to remember when finding a whey protein shake is the read the product label.  Protein powders and shakes can vary a lot in protein content.  Body builders are going to want a supplement with more protein than the average person may need.  If you are into running marathons or participate in high-endurance sports, you may want a shake with more carbs, especially after a workout.  As for trying to lose unwanted body fat, you will need a protein shake that’s mainly protein and has fewer carbohydrate and minimal amounts of fat.  You will definitely need a supplement that is 50% protein if your goal is losing fat.  These Whey Protein Shake recipes work with any brand of protein powder out today.

 

 

Please follow and like us: